Research shows that eye doctor visits were down 44% in 2020 compared to 2019. This is directly attributable to the COVID-19 pandemic, as people were directed to postpone or cancel nonessential or preventative medical appointments. Unfortunately, vision can get worse over time, so not having a routine screening can put your long-term eye health at risk.
Fortunately, there are things you can do at home to measure your eye health while you wait for that next checkup. Fulton Center for Rehabilitation and Nursing has four ways that you can be proactive about your eye health without leaving your home.
- Don’t Skimp on Sunglasses
Doctors say sunglasses that are either “100% UV” or “UV 400” provide the most protection for you eyes. The good news is that if you’re someone who buys sunglasses off the discount rack at the store, you can find this kind of protection even with a cheaper pair of shades. Also consider getting oversized lenses for better coverage around your eye.
- Print Eye Charts
An Amsler eye chart, which can bring early signs of macular degeneration to light, and a Snellen eye chart, which is the standard eye chart you see in the office with an E on top, are great tools to have in your home. Test yourself every month or so to see if you’re struggling. This will make you more aware of problems because you will generally not notice gradual changes in your vision until you’re tested.
- ArtificialEye Charts
We generally produce fewer tears as we age, but that moisture is necessary for eye health. Tears keep the surface of the eye moist, and if this dries out, it can cause inflammation and irritation in the eye.
- More Comforting Light and Computer Protection
Being indoors and the more frequent use of computers has led to more strained eyes and headaches during the pandemic. Use softer light in your workspace and take computer breaks. A good rule to remember is 20-20-20: every 20 minutes, turn your head to look at something 20 feet away for 20 seconds. Also talk to your eye doctor to see if a pair of glasses for computer, tablet, and smartphone use might be right for you.
To learn more about Fulton Center for Rehabilitation and Nursing and all of the services they offer, visit http://fulton-center.facilities.centershealthcare.org/.
