Dementia Care: Enhancing Quality of Life

Fulton Center is dedicated to enhancing the quality of life for individuals with dementia, providing a safe and nurturing environment that promotes well-being and dignity.

Specialized Dementia Expertise: Fulton Center is staffed with a team of dedicated professionals who have extensive knowledge and experience in dementia care. They understand individuals’ unique challenges with dementia and tailor their approach to meet their specific needs.

Person-Centered Care: At Fulton Center, the focus is on person-centered care. Each resident is treated individually, with their preferences, abilities, and limitations considered. This approach ensures residents feel valued and respected, enhancing their overall well-being.

Secure and Comfortable Environment: Fulton Center provides a secure and comfortable environment that promotes safety and reduces anxiety for residents with dementia.

Engaging Activities: The center offers a variety of engaging activities specifically designed for individuals with dementia. These activities help stimulate cognitive function, encourage social interaction, and provide a sense of purpose and fulfillment.

To learn more about Fulton Center, visit https://fulton-center.facilities.centershealthcare.org/ or call 800-305-9151

Celebrating Care That Moves You Day with Centers Health Care

On August 2, we celebrate CARE THAT MOVES YOU DAY, a special day that encourages movement for a healthy mind, body and soul.

Did you know that movement plays a crucial role in rehabilitation? At Centers Health Care, we believe in the transformative power of mobility. We move our patients in our gyms and in their hearts. Join us as we explore the benefits of movement in healthcare and how it can positively impact recovery.

Is moving good for you? Let’s count the ways…

Here are 7 benefits of exercise and movement:
1. Sharper memory
2. Weight loss and maintenance
3. More energy
4. Better sleep
5. Healthier muscles and bones
6. pain reduction
7. better mood

At Centers Health Care, movement is the key to rehab and better health—physically and mentally. So let’s get moving!

On August 2, at all 45 of our facilities, special events and activities will highlight CARE THAT MOVES YOU DAY.

Centers Health Care is on the move. How about you? Get up and dance. Step up and step out. Post a video of your movement styling, with the hashtag #CareThatMovesYou, and you’ll be entered to win a prize. It’s your move!

This summer, Centers Health Care is on the move.

Win big. Learn something, give something. Enter here.

The summer 2023 campaign is about to launch and that means we’re moving—fleets of ice cream, donut, taco and hot dog trucks hitting the road to reinforce relationships, strengthen partnerships, and create new connections. And in the process, spread the word about our teams, our rehab, and our results

Our 37,000 team members are our #1 asset. Top healthcare professionals, leading specialists, experienced therapists, experts in every field–the sharp minds, caring hearts and healing hands make a world of difference in the quality of life of those we serve. These are the Teams that move us.

Modern healthcare is advancing at an exponential pace. We’re proud to lead the way as we pursue and embrace new rehab technology at each of our 45 facilities. Cutting-edge sciences like biomechanics and the rehabilitative equipment of tomorrow ensure that we help the people in our care achieve optimal health. This is the Rehab that moves us.

Our superior teams together with our superior rehab equipment leads to superior results—with 9,000 successful discharges every year. That is our focus. That is our mission. That is our promise. Every patient we discharge has a story. And every story is a testament to our success. These are the Results that move us.

Be sure to enter to win. Prizes include ear pods, bicycles, dinner for two, and more. You can accept the prize or donate up to $250 to any of the following charities. Care to win. Care to give. Either way, everyone is a winner.

American Heart Association
Parkinson’s Foundation
American Cancer Society
Asthma and Lung Foundation
Alzheimer’s Association
Diabetes Foundation

Five Tips to Help With Anxiety

Anxiety affects more than 6.8 million adults in the US. But, only 43.2% of people are receiving treatment. It’s important to remember you aren’t alone, and at Fulton Center, we care about you and your anxiety.

Here are five tips to help you in everyday life:

Deep Breathing Exercises: By breathing in four counts and breathing out four counts for five minutes, you’ll slow your heart rate down, which can help in calming you down. You can also do 4-7-8. This is breathing in for four seconds, holding your breath for seven seconds, and breathing out for eight seconds.

Question Your Thoughts: One major effect of anxiety is negative thoughts. The next time this happens, ask yourself if it’s true or real. Take a step back and challenge your fears.

Aromatherapy: Candles, incense, oil, and scents like lavender, sandalwood, and chamomile, can all be very soothing and generate a calming effect on your mind.

Exercise: Taking a 15-30 minute walk can help calm your mind and take you out of a situation that’s causing anxiety. It also allows your body to exert energy.

Journal: Writing down what’s making you feel anxious can help remove some of the fear, help organize your thoughts and feelings, and be a good outlet.

To learn more about Fulton Center, visit https://fulton-center.facilities.centershealthcare.org/ or call 518.773.3400

Strategies for Better Living with Dementia Care

Dementia can be a challenging condition to live with, not just for the individual but also for their loved ones. However, some strategies can help individuals with dementia manage their condition and improve their quality of life.

Fulton Center, a rehabilitation and skilled nursing facility in Brooklyn, New York, provides specialized dementia care services to help individuals with dementia live better and more fulfilling lives.

One strategy for better living with dementia care is creating a structured routine. This can help individuals with dementia feel more secure and in control.

Fulton Center’s dementia care team works closely with patients to create a routine tailored to their needs and preferences. This routine may include exercise, cognitive stimulation, and socialization.

Another strategy for better living with dementia care is ensuring a safe and supportive living environment. Fulton Center provides a secure, home-like environment that promotes comfort and well-being.

Fulton Center’s dementia care team also provides specialized care and support to meet the unique needs of individuals with dementia. They use a person-centered approach, which focuses on understanding the individual’s personality, preferences, and interests.

This approach allows them to provide personalized care and support to help individuals with dementia maintain their dignity, independence, and quality of life.

To learn more about Fulton Center, visit fulton-center.facilities.centershealthcare.org or call 800.546.3090

4 Features to Look for When Buying an Over-the-Counter Hearing Aid

Over the summer in 2022, the U.S. Food and Drug Administration (FDA) approved the sale of hearing aids over the counter. This makes the devices affordable to many more Americans who may not have otherwise been able to afford a medical exam, a prescription, or a fitting. In fact, the FDA says that 30 million adults in the U.S. can benefit from a hearing aid.

But with consumers on their own, they may not know what to look for in a quality hearing aid that is available in stores like pharmacies and online.

Fulton Center for Rehabilitation and Nursing has a look at four things you should know before you go shopping for an OTC hearing aid.

1. Specific Wording for Hearing Aids on the Package

Noise amplifiers have been on the market and sold over the counter for years. What you’re looking for is the term “over-the-counter hearing aid.” This means that it’s a product approved by the FDA as a hearing aid for medical uses.

2. Smartphone Compatibility

Most OTC hearing aids will require you to download an app on a smartphone to operate it. If you do not have a smartphone, make sure you find one that can work independently of one. In addition, some only work with Apple (iOS) or Android phones.

3. Longer Return Policy, the Better

It may take several weeks for your brain to adjust to a hearing aid before it works optimally. Because of that, you’ll want to look for a product with a return policy of no fewer than 30 days.

4. How It’s Powered

Some OTC hearing aids are battery-powered, while others are rechargeable. If you’re diligent about recharging, this would be the better option since you wouldn’t have to purchase and then replace batteries, but you need to be good about charging them frequently. A hearing aid should have enough charge to work for the entire part of the day that you’re awake.

 

A final note: hearing aids widely available both online and in retail pharmacies are recommended for mild to moderate hearing loss. For severe cases, a visit to an audiologist is still recommended.

 

To learn more about Fulton Center for Rehabilitation and Nursing and all of the services they offer, visit http://fulton-center.facilities.centershealthcare.org.

How to Eat (Relatively) Healthy for Under $5 at 5 Popular Fast-Food Chains

Pulling up to a fast-food restaurant can seem like a good idea when you’re short on time or aren’t feeling like cooking, but it can really derail your diet if you rely on that crutch too often.

There are some menu items, however, that aren’t too unhealthy and won’t break the bank either. You just have to find them.

In order to help, Fulton Center for Rehabilitation and Nursing has a look at reasonably healthy items for under $5 at five popular fast-food chains.

Before we get to the list, the first rule of thumb is to not opt for a combo meal. The added fries (at most places) and a potentially sugary drink are typically more calories than the menu item you’re purchasing.

1. McDonald’s

A plain hamburger at McDonalds is 250 calories. Adding a slice of cheese adds 60 more. While we mentioned not to go with the combos, you can actually get a hamburger Happy Meal at McD’s to get a kid-sized fries, apple slices, and drink without adding on too many calories and still staying under $5.

2. Burger King

A four-piece chicken nugget package is 192 calories and costs under $2, so you could even get another order and keep it under $5 and 500 calories. Beware of dipping sauce, however, as they can really pile on the calories with each dunk.

3. Wendy’s

Wendy’s still offers a baked potato, and you can get a plain one with a junior hamburger for around $4 and a total of around 500 calories. Wendy’s also offers a four-piece nugget option that would cut your calorie count by 70 if you chose nuggets over a burger.

4. Chick-Fil-A

A five-piece box of grilled nuggets come in a tasty marinade that doesn’t require sauces and are only 80 calories total. Chick-Fil-A Sauce, however, is 140 calories, so be careful if you do choose a dipping sauce! You can also add a Kale Crunch salad to get to around $5 and just 200 calories if you eat your nuggets plain.

5. Taco Bell

The keys at Taco Bell are to avoid going with the supreme option and staying away from chips. A basic soft taco is under $2 and 180 calories, and choosing the crunchy shell drops 10 calories. Two tacos will keep you under both $5 and 500 calories.

 

To learn more about Fulton Center for Rehabilitation and Nursing and all of the services they offer, visit http://fulton-center.facilities.centershealthcare.org.

Fulton Center for Rehabilitation and Nursing With 4 Less Typical Signs of Heart Disease

Chest pain and shortness of breath are hallmark signs of a cardiac event, but there are often telltale signs of heart disease that occur before a major problem like a heart attack or stroke happens.

Fulton Center for Rehabilitation and Nursing has the details on four everyday signs that you should keep an eye on, especially if they are coupled with issues like high cholesterol or high blood pressure.

1. Trouble Breathing While Lying Down

If you have trouble while lying flat on your back but it improves when you sit up, there could be fluid in your lungs. This happens because your blood volume is redistributed when you’re lying down, and your heart can have trouble pumping the extra volume with this condition, which is called orthopnea.

2. Leg and/or Hip Pain While Walking

The cause of lower-body pain while walking can be due to a number of reasons, but one is that peripheral artery disease can cause circulation problems in the legs. The pain can be even harder to diagnose because it will often go away once you stop walking.

3. Sexual Problems

Heart disease can cause blood-flow problems that lead to sexual dysfunction in men and can also lead to vaginal dryness and lack of libido in women. These blood vessel issues can eventually lead to artery blockages.

4. Unknown Fatigue

It’s normal to be tired when exerting energy, but if things like making the bed or getting some food out of the fridge is leaving you in need of a breather, an obstructed coronary artery can cause less blood flow to the heart, which can leave you winded.

 

To learn more about Fulton Center for Rehabilitation and Nursing and all of the services they offer, visit http://fulton-center.facilities.centershealthcare.org.

Campaign: Care that Moves You

Fulton Center for Rehabilitation and Nursing With 5 Money Mistakes to Avoid

Among the pandemic, a volatile economy, and an unpredictable jobs market, people may be tending to have more of a short-term outlook on their money. And that can lead to problems down the road when it comes to your long-term financial security.

Fulton Center for Rehabilitation and Nursing is sharing five money mistakes that you’ll want to stay clear of, regardless of the temptation.

1. Traveling Across Town to Save on Gas

While you may feel good about heading to that one station where the gas might be five or 10 cents cheaper than the station by your house, consider how much time and gas you’re using to get there. If you have an 18-gallon tank, a 10-cent difference in price amounts to $1.80 to fill the tank from empty. With prices the way they are, if you’re using a half-gallon to get that cheaper gas, you’re better off just filling up by the house.

2. Failing to Check Accounts on Auto Pay

Auto pay is great to avoid late fees, but you still need to check your accounts—especially credit cards. Always make sure you’re not being charged for something extra, and in the case of credit cards, be on the lookout for fraudulent charges.

3. Co-signing for a Relative’s Loan

It might seem harmless to co-sign for a car loan or an apartment lease for a relative, but that loan appears on your credit report, and if things go sideways, you will be the one who’s on the hook and pays the price.

4. Taking Money Out of Retirement Accounts Early

Yes, it’s tempting to take out money you have access to, but you’ll pay for it in three ways. First, you will have to pay a 10% penalty if you’re under 59.5 years of age for an early withdrawal. Second, you will have a hefty tax bill, and third, that money will no longer be available to you and growing in your account for retirement.

5. Putting Off Your Final Wishes

Failing to create an estate plan will cause an emotional and financial burden for your loved ones after you’re gone, especially if something unexpected happens. A will allows you to have the final say in what happens to your possessions after you die, and having a power of attorney helps family members get on the same page to avoid confusion in case something does happen to you.

 

To learn more about Fulton Center for Rehabilitation and Nursing and all of the services they offer, visit http://fulton-center.facilities.centershealthcare.org.